Parenting 101 Presentation and recipes

Presentation: Helping kids eat better PDF

Recipe 1: Carrot Cake Bites PDF

Recipe 2: Anti-Hangry Granola Bars PDF

Recipe 3: Key Lime Avocado Chia Pudding PDF

Kids Daily Chart: Kids_Daily_Tracker


Health – In General

In Defense of Food – Michael Pollan (any book by him actually)
Body Ecology – Donna Gates
Wheat Belly – William Davis

Autism Specific

Nourishing Hope For Autism – Julie Matthews – Nutrition Specialist
Changing the Course of Autism – Bryan Jepson, MD
Special Diets for Special Kids (GFCF diet) – Lisa Lewis
Gut And Psychology Protocol (GAPS diet) – Natasha Campbell-McBride MD
Breaking The Vicious Cycle (SCD diet) – Elaine Gottshall

Local Healthy Businesses:

SmartStartMeals.CA – Healthy pre-measured and pre-planned meals ready to cook for quick meals.

to the top